I think we can all agree that the stomach is never willing to cooperate – it’s forever hungrily yearning hungry for delicious treats…failing to respond with the results you want from the hours of sit-ups and abdominal exercises that you’ve been doing. However, fear not! There are some secrets to help you trim that annoying last bit of bulge that seems to be
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If you're one of the countless individuals that waited until the last minute to try to tighten up your midsection and tone up your arms for the summer, you may be too late. Most personal trainers have their clients preparing for summer well in advance, at least a solid 2 months before summer actually hits. This ensures a steady progressive plan of action to allow time for the muscles to firm
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You've heard of BMI correct? It stands for body mass index and it’s one of the most commonly used methods of determining a healthy weight in individuals. Oh, one more thing... It's completely useless. A person's BMI is determined by just two variable factors: their height and their weight. These two numbers are all that is used in determining whether a person is of a
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What you put into your body often factors into muscle gain as much as the energy and work your body puts out. It’s important to keep yourself well stocked with the right natural vitamins and proteins to get the most out of your workout. If your in the gym doing the
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There are many different conflicting theories and opinions about the best time for cardio in relation to hitting the weights in order to achieve the best results. One reason for all this confusion is that different people have different fitness goals. Some want to lose weight, some want to gain weight, while others are just looking for better health. For those just starting out, the
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Paleolithic diet In this modern age, new diet theories and ideas pop up all the time. Science has given us new ways to explore the foods we eat in great detail by breaking them down to their simplest forms and examining how the individual traits of different foods affect our bodies and overall health and wellness. This research has led us to great discoveries in ways to better grow and
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Fat can be comparable to a demon – possessing deliciousness that cloaks our culinary favorites in a veil of sin, striking fear into every menu. However, fat is actually a broad term that takes several forms, many of which are actually harmless and even beneficial to the body, and knowing the difference can help you differentiate between the good and the bad to maintain
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Diets are big business so it’s no wonder that a new batch pops up every year just prior to spring break. A few have risen above the rest to change our menus and demand popular attention both positive and negative. Atkins The Atkins diet exploded onto the scene several years ago with the basic concept that if our bodies burned both fat and carbohydrates for energy, then
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Protein Powder Pros: Low fat Low sugar High in protein No artificial sweetener, they use a natural plant based sweetener called stevia. Ideal for those looking to maintain weight and build muscle Cons: I've heard it may get clumpy if you used with milk. Protein Powder For Weight Loss (Protein Sports Drink) Pros: Low fat Low sugar Great
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To Redeem Gift Card -Go to the "Contact" page and enter your name, phone number, location, and which day you would like to schedule your boot camp or personal training sessions. -No purchase is
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